Kevin is a graduate of Vancouver College of Massage Therapy. Having previously worked as a Kinesiologist for the last 6 years, Kevin brings a wealth of knowledge and experience into every session, ensuring every massage treatment is safe, therapeutic, and effective.

Kevin believes in working WITH you, not just ON you when addressing your primary concern(s). Clients and patients can expect a typical session to be thorough in history taking, assessment, and overall treatment planning. Whether you are managing chronic pain, dealing with a nagging injury, or simply want to feel your best, Kevin is here to support you every step of the way!

When not in the clinic, Kevin enjoys strength training, playing recreational basketball, and walking his labradoodle, Piper, around the shipyards area!

Kevin is a graduate of Vancouver College of Massage Therapy. Having previously worked as a Kinesi... Read More

 A graduate of Vancouver College of Massage Therapy, Cylie has always had a passion for movement & wellness. Growing up active & involved in sports, she knew early on that she wanted a career centred around physical activity & helping others. She began her professional journey as a personal trainer & later transitioned into a rehabilitation assistant role, where she supported clients through return-to-work programs following injuries.  Now working as a Registered Massage Therapist, she takes a gentle, pain-free approach to treatment, believing that lasting change happens when the body feels safe & supported.  Cylie uses light to medium pressure & incorporates techniques such as general Swedish massage, myofascial release, joint mobilizations & stretching to create a well-rounded, therapeutic experience tailored to each patient’s needs. She also places strong importance on patient homecare, providing simple, effective strategies to help strengthen & support the body between treatments, encouraging long-term relief, resilience & overall well-being. Outside the clinic, Cylie enjoys an active lifestyle with her dog, spending time outdoors hiking, biking, rock climbing, or snowboarding.

 A graduate of Vancouver College of Massage Therapy, Cylie has always had a passion for movement ... Read More

Gabrielle Fox has had an interest in health, and the well being of others her whole life, and in 2013, she completed her studies in Acupuncture at the International College of Traditional Chinese Medicine of Vancouver, in Vancouver, B.C.. She had focused on Acupuncture after years of searching for the modality that best suited her interest in helping others in their quest for better mental and physical health.

Personally, she experienced the benefits of acupuncture during a difficult pregnancy and recovering from the births of her two children. She now is an advocate for the incredible benefits acupuncture can bring to all those undertaking the journey of motherhood, from conception to postpartum care and continuing with all the stresses that parenthood brings. Also, having strong familial ties with people living with severe PTSD, the field of mental health has always been one of great personal interest. Acupuncture has been a great modality with which to aide those she sees suffering. An active lifestyle, and several injuries, also helps her to appreciate acupuncture for sports injuries.

With acupuncture, she has found her calling in caring for and helping heal, in a manner that is safe, natural and effective. Her connection to the person, not just the patient, and her gentle manner makes one feel at ease and in safe hands.

Gabrielle has travelled and lived in many countries. She is fluent in French, Spanish, German and English. She has always lead an active lifestyle and spending much of her youth on a sailboat she has always felt strong ties to nature.

Read more here: www.gabyfoxacupuncture.com

Gabrielle Fox has had an interest in health, and the well being of others her whole life, and in ... Read More

Dr. Bo Gregson was born in Arlington, Texas and grew up in Abbotsford, BC, graduating with honors from Yale secondary. Throughout high school Bo competed internationally in wrestling, finishing with a silver medal at the 2003 Cadet Pan-Am championships. Following high school, Bo attended Simon Fraser University on an academic/athletic scholarship to study kinesiology and take his wrestling career to the next level. Bo earned the Canadian Inter-University Sport Rookie of the Year award in 2005 and was a 3-time National Champion. The years of physical exertion in practice and competition, and continually testing the boundaries of his body, didn’t come without a price, and Bo struggled with injuries to his neck and back. Medical and physiotherapy treatments proved unsuccessful, but chiropractic treatments delivered results that enabled him to continue wrestling, stronger and healthier than ever. Bo was motivated to provide the same health benefits to others, and when he completed his Kinesiology degree he chose to move to Portland, Oregon to study Chiropractic at the University of Western States. He earned his Doctorate of Chiropractic with Magna Cum Laude honors in 2012. Proud to live in one of the most active and healthiest communities in Canada, Bo strives to provide patients on the North Shore with all they need to reach their maximum health and potential.

Dr. Bo Gregson was born in Arlington, Texas and grew up in Abbotsford, BC, graduating with honors... Read More

Carter Hsiao

Registered Acupuncturist & Traditional Chinese Medicine Practitioner – RAc. R.TCMP

Carter Hsiao was born in Taiwan and immigrated to Vancouver in his early teens. Growing up his father and grandfather were both Doctors of Traditional Chinese Medicine; as a result, Carter was exposed to Acupuncture and Herbs at a very young age, and became passionate about pursuing a career in the same field. Carter attended Kwantlen Polytechnic University where he studied Health Sciences before graduating from PCU College of Holistic Medicine with a Diploma in Traditional Chinese Herbs and Acupuncture.

Carter has more than 4 years of clinical experience, combined with training alongside his father and other masters in Taiwan and Los Angeles, which has given him the ability to treat patients of all ages and backgrounds. This has allowed many opportunities to acquire amazing results in pain relief, stress, digestive issues, weight loss, respiratory problems, cardiovascular , women’s health and many more.

Carter’s practices include Acupuncture, Bloodletting, Chinese herbs, Cupping Therapy and other TCM theories as his treatment protocol for best results. He also uses pulse diagnosis, ear diagnosis, and hand diagnosis to analyze and detect patient’s conditions and needs. He has a strong understanding of the human body which he uses to achieve homeostasis (balance) in order to regain optimal health. Because everyone is different, he will carefully learn the patient’s life style in order to create best treatment plans.

When he’s not treating patients, Carter’s interests include spending time with friends and family, karaoke, biking, snowboarding, traveling, and watching movies.

Carter Hsiao Registered Acupuncturist & Traditional Chinese Medicine Practitioner – RAc. R.T... Read More

Yoga Teacher Sue MacPherson believes that yoga is a journey of self discovery and she strives to creates a supportive and welcoming environment where you can find a deep connection to your mind, body and heart. Her first experience of yoga was in 2007 in the Ashtanga practice. Through the years she has grown stronger in her mind and body, and more flexible and fearless both on and off the mat, Her classes, rooted in Hatha, Vinyasa and Yin and are designed to be accessible and inclusive for everyone at all levels. She has lived on the North Shore all her life and she is dedicated to continuing sharing the profound benefits of yoga. When not on her Yoga mat, she enjoys family, the local mountains and the beaches. She looks forward to connecting with you all and guiding you on your yoga journey!

Yoga Teacher Sue MacPherson believes that yoga is a journey of self discovery and she strives to ... Read More

Dalyce is a graduate of the VCMT. With a strong interest in supporting relaxation and reducing pain, she pursued a career in massage therapy to help others release tension, recover from injuries, and find balance in their daily lives. Dalyce is committed to providing compassionate care and takes pride in fostering an environment where clients feel supported in their journey toward improved well-being. In practice, Dalyce values a patient-centred approach, focusing on restoring health and promoting overall wellness to help clients achieve their personal goals. Outside of the clinic, Dalyce enjoys spending time outdoors and exploring a variety of hobbies that keep her active and connected to the community.

Dalyce is a graduate of the VCMT. With a strong interest in supporting relaxation and reducing pa... Read More

Heal Your Heart, Empower Your Voice and Love the Life You Deserve

Keri Mayall is a Reiki Master, Confidence, Career, and Wellbeing Empowerment Coach, and the founder of Avid Earthling.

With 20+ years of leadership in Fortune 500 tech and video game companies, she has balanced a high-pressure career with the challenges of single motherhood, unexpected grief, and major life transitions—including taking on guardianship of her nephew.

Her personal healing journey began when unprocessed grief, anxiety, and stress-related health issues led her to seek deeper solutions beyond traditional talk therapy. Through Reiki, nervous system regulation, and emotional expression in safe spaces, she found not only relief but a sustainable path to clarity, confidence, and resilience—transforming her wellbeing, career, and finances.

Healing isn’t about fixing something broken—it’s about uncovering the wholeness that’s already within you

Now, Keri blends intuitive energy healing with practical coaching, helping clients heal, rebalance, and thrive. Her work has helped hundreds of clients find relief from chronic pain, anxiety, and emotional overwhelm, and achieve increased success in career, relationships and finances. Many of her clients have shared they’ve experienced:

• Reduced stress, anxiety, and insomnia, leading to greater clarity and confidence.

• Deep relaxation and better sleep, even after one Reiki session.

• Empowerment to navigate grief, difficult relationships, and life transitions.

>> Link to Client Testimonials Here

>> Link to Frequently Asked Questions about Reiki

Book a Reiki session at Lonsdale Wellness Studio today and let Keri help you rediscover balance and embrace the life you deserve!

*Pro Tip: Did you know some workplace ‘Health & Wellbeing Spending Accounts’ may cover Reiki sessions? Be sure to check with your benefits provider!

Hours: Every other Saturday: 10AM- 2:30PM

Heal Your Heart, Empower Your Voice and Love the Life You Deserve Keri Mayall is a Reiki Master,... Read More

Rojin is a graduate of Vancouver College of Massage Therapy. She’s been a part of the lifeguard/swim instructor community since 2016, working with West and North Vancouver community recreation centres. Rojin is driven by a deep passion for helping people feel their best which ultimately led to her journey into massage therapy. With a commitment to creating a positive and supportive environment, Rojin empowers clients to take control of their wellness path through personalized care.

Rojin focuses on patient-centered care, tailoring each treatment to her patients’ specific needs. Her techniques include myofascial release, joint mobilization, pregnancy massage, trigger point release, and Swedish massage—all designed to promote relaxation and address pain or tension.

An active and creative individual, Rojin enjoys swimming, paddleboarding, dancing, photography, and playing volleyball. She finds joy in staying active and appreciates the calming, peaceful environment her work provides.

Rojin is dedicated to helping her clients feel their best and achieve their wellness goals through compassionate and personalized care.

Rojin is a graduate of Vancouver College of Massage Therapy. She’s been a part of the lifeguard/s... Read More

Danae Nicole Thrower, C-IAYT (Yoga Therapist)

Born and raised in North Vancouver, Danae’s personal experience with stress and anxiety led her to therapeutic yoga, which transformed her relationship with movement, presence, and well-being. This journey now informs her compassionate, client-centered approach to healing.

Danae specializes in nervous system regulation, recognizing its impact on chronic pain, stress, and emotional health. She integrates mindful movement, breathwork, and somatic awareness to help clients restore balance, build resilience, and cultivate a deeper mind–body connection.

Danae is a certified Yoga Therapist (C-IAYT) and graduate of the Vancouver School of Healing Arts (VSOHA). Trained in postural and movement misalignments, myofascial release, and trauma-informed care, she works holistically through an Integrated Systems Model to address the root causes of pain and dysfunction.

Grounded in both lived experience and formal training, Danae offers supportive, individualized sessions that nurture mind, body, and soul.

Danae Nicole Thrower, C-IAYT (Yoga Therapist) Born and raised in North Vancouver, Danae’s person... Read More

Born and raised in North Vancouver, Mandy has always found joy in the beautiful outdoors and appreciates the close-knit community that the North Shore offers. She has a natural inclination to learn new things, take on new adventures, and meet new people.

Having worked at a local vitamin and health food store for the past nine years, Mandy developed a deep understanding of the body, mind, and spirit as an integrated and symbiotic system. She believes that when an ailment arises, it’s never just one aspect that requires attention, but rather a whole system approach.

This perspective led her to study nutrition, and she later earned her diploma as a Registered Massage Therapist (RMT). Mandy is eager to work with her community to explore and invest in nurturing and healing the body. She utilizes various fascial and muscular techniques such as myofascial release, trigger point release, dynamic stretching, and many other modalities to help release tension and restore the body, promoting optimal physical health and function.

Mandy has completed her Level 1 MLD certification with Vodder International.

Born and raised in North Vancouver, Mandy has always found joy in the beautiful outdoors and appr... Read More

Dr. Keegan Tom treats a variety of muscle, nerve, and joint conditions, with a specialty in back and neck pain, headaches, and sprain/strain injuries. He enjoys helping people reach their goals whether you are an athlete, weekend warrior, or office worker.

Dr. Tom consistently uses joint adjustments and soft tissue techniques including Active Release Technique (ART) and Instrument Assisted Soft Tissue Manipulation (IASTM). He also incorporates rehabilitation exercises and lifestyle education to help his patients maintain optimal function.

Dr. Tom completed his Bachelor’s degree in Kinesiology at the University of Victoria. After graduating, he worked as a personal trainer and kinesiologist at a multidisciplinary rehab clinic in Victoria. Dr. Tom went on to earn his Doctor of Chiropractic at the University of Western States in Portland, OR, where he graduated Cum Laude.

Growing up on the North Shore, Dr. Tom has been involved in sports his whole life, competing in soccer, rugby, football, track and field, and cross country. When not in the clinic, you can find Dr. Tom exploring BC through hiking or skiing, racing triathlons, and weight training in the off-season.

Certifications and Additional Education:

• Active Release Technique

• McKenzie Method

• BikeFit Canada

• Functional Movement Systems (FMS)

• Faktr Rehabilitation Systems

• Sports First Aid and Concussion Management

Dr. Keegan Tom treats a variety of muscle, nerve, and joint conditions, with a specialty in back ... Read More