Kevin is a graduate of Vancouver College of Massage Therapy. Having previously worked as a Kinesiologist for the last 6 years, Kevin brings a wealth of knowledge and experience into every session, ensuring every massage treatment is safe, therapeutic, and effective.

Kevin believes in working WITH you, not just ON you when addressing your primary concern(s). Clients and patients can expect a typical session to be thorough in history taking, assessment, and overall treatment planning. Whether you are managing chronic pain, dealing with a nagging injury, or simply want to feel your best, Kevin is here to support you every step of the way!

When not in the clinic, Kevin enjoys strength training, playing recreational basketball, and walking his labradoodle, Piper, around the shipyards area!

Kevin is a graduate of Vancouver College of Massage Therapy. Having previously worked as a Kinesi... Read More

Gabrielle Fox has had an interest in health, and the well being of others her whole life, and in 2013, she completed her studies in Acupuncture at the International College of Traditional Chinese Medicine of Vancouver, in Vancouver, B.C.. She had focused on Acupuncture after years of searching for the modality that best suited her interest in helping others in their quest for better mental and physical health.

Personally, she experienced the benefits of acupuncture during a difficult pregnancy and recovering from the births of her two children. She now is an advocate for the incredible benefits acupuncture can bring to all those undertaking the journey of motherhood, from conception to postpartum care and continuing with all the stresses that parenthood brings. Also, having strong familial ties with people living with severe PTSD, the field of mental health has always been one of great personal interest. Acupuncture has been a great modality with which to aide those she sees suffering. An active lifestyle, and several injuries, also helps her to appreciate acupuncture for sports injuries.

With acupuncture, she has found her calling in caring for and helping heal, in a manner that is safe, natural and effective. Her connection to the person, not just the patient, and her gentle manner makes one feel at ease and in safe hands.

Gabrielle has travelled and lived in many countries. She is fluent in French, Spanish, German and English. She has always lead an active lifestyle and spending much of her youth on a sailboat she has always felt strong ties to nature.

Read more here: www.gabyfoxacupuncture.com

Gabrielle Fox has had an interest in health, and the well being of others her whole life, and in ... Read More

Dr. Bo Gregson was born in Arlington, Texas and grew up in Abbotsford, BC, graduating with honors from Yale secondary. Throughout high school Bo competed internationally in wrestling, finishing with a silver medal at the 2003 Cadet Pan-Am championships. Following high school, Bo attended Simon Fraser University on an academic/athletic scholarship to study kinesiology and take his wrestling career to the next level. Bo earned the Canadian Inter-University Sport Rookie of the Year award in 2005 and was a 3-time National Champion. The years of physical exertion in practice and competition, and continually testing the boundaries of his body, didn’t come without a price, and Bo struggled with injuries to his neck and back. Medical and physiotherapy treatments proved unsuccessful, but chiropractic treatments delivered results that enabled him to continue wrestling, stronger and healthier than ever. Bo was motivated to provide the same health benefits to others, and when he completed his Kinesiology degree he chose to move to Portland, Oregon to study Chiropractic at the University of Western States. He earned his Doctorate of Chiropractic with Magna Cum Laude honors in 2012. Proud to live in one of the most active and healthiest communities in Canada, Bo strives to provide patients on the North Shore with all they need to reach their maximum health and potential.

Dr. Bo Gregson was born in Arlington, Texas and grew up in Abbotsford, BC, graduating with honors... Read More

Carter Hsiao

Registered Acupuncturist & Traditional Chinese Medicine Practitioner – RAc. R.TCMP

Carter Hsiao was born in Taiwan and immigrated to Vancouver in his early teens. Growing up his father and grandfather were both Doctors of Traditional Chinese Medicine; as a result, Carter was exposed to Acupuncture and Herbs at a very young age, and became passionate about pursuing a career in the same field. Carter attended Kwantlen Polytechnic University where he studied Health Sciences before graduating from PCU College of Holistic Medicine with a Diploma in Traditional Chinese Herbs and Acupuncture.

Carter has more than 4 years of clinical experience, combined with training alongside his father and other masters in Taiwan and Los Angeles, which has given him the ability to treat patients of all ages and backgrounds. This has allowed many opportunities to acquire amazing results in pain relief, stress, digestive issues, weight loss, respiratory problems, cardiovascular , women’s health and many more.

Carter’s practices include Acupuncture, Bloodletting, Chinese herbs, Cupping Therapy and other TCM theories as his treatment protocol for best results. He also uses pulse diagnosis, ear diagnosis, and hand diagnosis to analyze and detect patient’s conditions and needs. He has a strong understanding of the human body which he uses to achieve homeostasis (balance) in order to regain optimal health. Because everyone is different, he will carefully learn the patient’s life style in order to create best treatment plans.

When he’s not treating patients, Carter’s interests include spending time with friends and family, karaoke, biking, snowboarding, traveling, and watching movies.

Special offer: after 12sessions will be one for free (12+1)

Carter Hsiao Registered Acupuncturist & Traditional Chinese Medicine Practitioner – RAc. R.T... Read More

Heal Your Heart, Empower Your Voice and Love the Life You Deserve

Keri Mayall is a Reiki Master, Confidence, Career, and Wellbeing Empowerment Coach, and the founder of Avid Earthling.

With 20+ years of leadership in Fortune 500 tech and video game companies, she has balanced a high-pressure career with the challenges of single motherhood, unexpected grief, and major life transitions—including taking on guardianship of her nephew.

Her personal healing journey began when unprocessed grief, anxiety, and stress-related health issues led her to seek deeper solutions beyond traditional talk therapy. Through Reiki, nervous system regulation, and emotional expression in safe spaces, she found not only relief but a sustainable path to clarity, confidence, and resilience—transforming her wellbeing, career, and finances.

Healing isn’t about fixing something broken—it’s about uncovering the wholeness that’s already within you

Now, Keri blends intuitive energy healing with practical coaching, helping clients heal, rebalance, and thrive. Her work has helped hundreds of clients find relief from chronic pain, anxiety, and emotional overwhelm, and achieve increased success in career, relationships and finances. Many of her clients have shared they’ve experienced:

• Reduced stress, anxiety, and insomnia, leading to greater clarity and confidence.

• Deep relaxation and better sleep, even after one Reiki session.

• Empowerment to navigate grief, difficult relationships, and life transitions.

>> Link to Client Testimonials Here

>> Link to Frequently Asked Questions about Reiki

Book a Reiki session at Lonsdale Wellness Studio today and let Keri help you rediscover balance and embrace the life you deserve!

*Pro Tip: Did you know some workplace ‘Health & Wellbeing Spending Accounts’ may cover Reiki sessions? Be sure to check with your benefits provider!

Hours: Every other Saturday: 10AM- 2:30PM

Heal Your Heart, Empower Your Voice and Love the Life You Deserve Keri Mayall is a Reiki Master,... Read More

Rojin is a graduate of Vancouver College of Massage Therapy. She’s been a part of the lifeguard/swim instructor community since 2016, working with West and North Vancouver community recreation centres. Rojin is driven by a deep passion for helping people feel their best which ultimately led to her journey into massage therapy. With a commitment to creating a positive and supportive environment, Rojin empowers clients to take control of their wellness path through personalized care.

Rojin focuses on patient-centered care, tailoring each treatment to her patients’ specific needs. Her techniques include myofascial release, joint mobilization, pregnancy massage, trigger point release, and Swedish massage—all designed to promote relaxation and address pain or tension.

An active and creative individual, Rojin enjoys swimming, paddleboarding, dancing, photography, and playing volleyball. She finds joy in staying active and appreciates the calming, peaceful environment her work provides.

Rojin is dedicated to helping her clients feel their best and achieve their wellness goals through compassionate and personalized care.

Rojin is a graduate of Vancouver College of Massage Therapy. She’s been a part of the lifeguard/s... Read More

Anthony is a graduate of West Coast College of Massage Therapy in New Westminster. Over his time practicing as an RMT, Anthony has had the opportunity to treat different groups of people, such as high level college athletes, prenatal patients, people with various health issues, and people with everyday concerns. With a wide variety of patients, he understands that every person has specific needs and therefore needs specific and individualized treatments to reach their own goals. To help patients achieve this Anthony will use a number of different techniques including trigger point release, myofascial, joint mobilization, Swedish massage, and IASTM to name a few.

Growing up in Richmond, BC, Anthony loved playing sports, and even coached for a few years. His favourite sports were lacrosse and football, which he continues to play recreationally. In his free time Anthony likes to stay active, whether it be recreational sports, or hiking with his dog.

Anthony is a graduate of West Coast College of Massage Therapy in New Westminster. Over his time ... Read More

Sara is NOT accepting new clients at this time

Sara decided to start her career in massage after working 7 years as a lifeguard and swim instructor with the North Vancouver recreation commission. She graduated from West Coast College of Massage Therapy in New Westminster in 2017. Her biggest goal is helping her clients find a lifestyle that helps them manage their own pain and tension. Sara believes strongly in home care being the “long term” help her clients need to return to optimal health. Her treatments include various techniques such as myofascial release, trigger point release, IASTM, joint mobilizations, prenatal massage, and many other manual therapy techniques. Sara has always enjoyed being active. At a young age she played sports such as wrestling, volleyball, swimming and dance. Today she continues being active by going on hikes with her dog, attending dance classes, joining yoga classes and more. In her spare time she likes to play the piano, read, and watch movies.

Sara is NOT accepting new clients at this time Sara decided to start her career in massage after... Read More

Dr. Tandia Termuende, a North Vancouver Chiropractor, completed her undergraduate degree in kinesiology at the University of Victoria, and her doctor of chiropractic degree at the University of Western States in Portland. Tandia grew up on the Sunshine Coast surrounded by outdoor activities which sparked a passion for promoting exercise and well-being. She has been involved in various sports her entire life, competing in soccer, volleyball, basketball, and track and field. She has worked with the university of Victoria rugby and field hockey teams, in an adaptive gym for individuals with mental and physical disabilities, as a CSEP certified personal trainer, and as a Special Olympics soccer coach. Additionally, she worked as a chiropractic intern under the former olympic chiropractor for the United States Olympic and Paralympic committee. Tandia believes in giving individuals the tools they need to improve and succeed on their own by addressing the Biopsychosocial components of injuries rather than solely on the symptoms. She uses a combination of active release therapy (ART), cupping therapy, postural assessments, strength training, kinesiotaping, and manipulation therapy to help patients feel and perform at their best. Tandia has a passion for treating and improving symptoms of back pain, neck pain, headaches, jaw pain, whiplash associated disorders, post-concussion symptoms, pregnancy and postpartum, geriatric fall prevention, athletic performance, and paediatrics. Other areas of interest include shoulder and hip injuries, as well as other extremity conditions. When not in the clinic you can find Tandia mountain biking, hiking, or running the North Shore, playing soccer on the weekends, or weight training in the local gym!

Dr. Tandia Termuende, a North Vancouver Chiropractor, completed her undergraduate degree in kines... Read More

Dr. Keegan Tom treats a variety of muscle, nerve, and joint conditions, with a specialty in back and neck pain, headaches, and sprain/strain injuries. He enjoys helping people reach their goals whether you are an athlete, weekend warrior, or office worker.

Dr. Tom consistently uses joint manipulation and soft tissue techniques including Active Release Technique (ART) and Instrument Assisted Soft Tissue Manipulation (IASTM). He also values rehabilitation exercises and lifestyle education to help his patients maintain optimal function.

Dr. Tom completed his Bachelor’s degree in Kinesiology at the University of Victoria. After graduating, he worked as a personal trainer and kinesiologist at a multidisciplinary rehab clinic in Victoria. There he gained a stronger appreciation for educating patients on how to move and feel their best. Later, Dr. Tom went on to earn his Doctor of Chiropractic at the University of Western States in Portland, OR where he graduated Cum Laude.

Growing up on the North Shore, Dr. Tom has been involved in sports his whole life, competing in soccer, rugby, football, track and field, and cross country. When not in the clinic, you can find Dr. Tom exploring BC through hiking or skiing the local mountains, racing in triathlons, and weight training in the off-season.

Certifications and Additional Education:

• Active Release Technique

• McKenzie Method

• BikeFit Canada

• Functional Movement Systems (FMS)

• Faktr Rehabilitation Systems

• Sports First Aid and Concussion Management

Dr. Keegan Tom treats a variety of muscle, nerve, and joint conditions, with a specialty in back ... Read More

Brad was registered in 2011 after graduating from West Coast College of Massage Therapy. Over the last decade plus, Brad has enjoyed practicing in Kitsilano and teaching massage therapy at Vancouver College of Massage Therapy. He is thrilled to finally be working closer to home (and his two daughters) on the North Shore. While Brad has extensive experience working with competitive athletes (UBC Track and Field/Cross Country, SFU women’s volleyball, VanOpen tennis, NHL hockey) and weekend warriors alike, all humans, athletes or otherwise, are welcome. Brad values connection with his patients and the RMT’s role within that individual’s unique wellness evolution - be that collaboration with the patient and other members of their wellness team or as lead of that team; rehabilitation at all stages from injury, surgery or chronic distress; to maintenance and improvement of functional ability and general well-being.

Brad was registered in 2011 after graduating from West Coast College of Massage Therapy. Over the... Read More